You can cook it in various ways. A type of meat for 1.000.000 recipies!
|Energy / Calories||227|
|38||High quality protein, as it contains a complete and well-balanced variety of amino acids, which form the foundation for the growth and development of the body.|
|Fat (gr)||6.9||The fat in meat is a very important source of energy, some fat-soluble vitamins and essential fatty acids. The types of fat found in meat are almost evenly distributed between saturated and monounsaturated fatty|
|Ferrous (mg)||3.5||Ferrous is essential for the proper functioning of hemoglobin (the red pigment of blood), which carries oxygen to all body cells. Ferrous deficiency may cause fatigue, difficulty in concentrating and decreased defense against infections.|
|Zinc (mg)||8.9||Zinc is necessary for growth and reproduction, as well as for the body’s defense against infections and the healing of wounds.|
|Selenium (mcg)||26.7||In our body, there are certain proteins associated with selenium (selenium-proteins) that are involved in antioxidant defense and repair of DNA.|
|Vitamin B12 (g)||2.6||Vitamin B12 is essential for the constructions of our genetic material, DNA, and thus has many functions in our body, such as the production of healthy blood and its contribution to the proper functioning of the nervous system|