Red Tarama (tigris)

Red tarama is a nutrient-dense delicacy, rich in protein, vitamins A and D, potassium, magnesium, and zinc. It is also naturally high in sodium, so consumption should be moderate, especially for individuals with high blood pressure or kidney conditions.

This traditional Greek spread is an excellent source of healthy omega-3 fatty acids. Just one spoonful of tarama contains roughly the same amount of omega-3s as a serving of fatty fish like salmon. Additionally, it provides small amounts of B vitamins, selenium, and iodine, making it a flavorful and healthful addition to your diet.