Beef Liver – A Superfood Packed with Nutrients

Beef liver is one of the most nutrient-dense foods you can eat. Just one serving covers your daily needs in essential vitamins and minerals. It is an excellent source of folic acid, zinc, iron, copper, protein, vitamins A, B2, B6, B12, niacin, phosphorus, and selenium. Although high in cholesterol, its rich concentration of beneficial nutrients makes it a healthy choice for a balanced diet.
Nutritional value per 100g:
Energy: 175 kcal | Protein: 78.2g | Fat: 4.6g | Iron: 18.2mg | Zinc: 15.43mg | Selenium: 96.8mcg | Vitamin B12: 245.23mcg
Each liver weighs approximately 300g.
8,49€/kg
8,49€/kg
