Beef Liver

Beef liver is an excellent nutritious food. A portion of liver can meet the daily needs of many vitamins that the body needs daily. Contains folic acid, zinc, vitamin A, B2, B12, B6, copper, protein, niacin, phosphorus, selenium and iron. Although the liver is rich in cholesterol, the concentration of so many beneficial ingredients makes it a healthy food.

Nutrients 100gr

-Energy / Calories 175

-Proteins (gr) 78.2

-Fat (gr) 4.6

-Iron (mg) 18.2

-Zinc (mg) 15.43

-Selenium (mcg) 96.8

-Vitamin B12 (mcg) 245.23

Important Note: Each liver weighs about 300 grams